Believe it or not, making a healthy tea with straightforward ingredients is easier than you think. This recipe merges delightful flavors and powerful properties that can elevate your health. Here’s how to whip it up in no time!
- Gather Your Ingredients
Start by ensuring you have garlic, turmeric, onion, ginger, cinnamon, and guava leaves ready. The quality of these ingredients greatly impacts the overall benefits and flavor! - Prep the Garlic and Onion
Finely mince one clove of garlic and a small piece of onion. This allows their beneficial compounds to be released into the water more effectively, enhancing the potency of your tea. - Prepare the Ginger and Turmeric
Grate a small piece of fresh ginger along with fresh turmeric. If you’re using powdered turmeric, set it aside to add later in the process. - Boil the Water
Pour approximately 500 ml of water into a saucepan and heat it until it reaches a rolling boil. The hot water will help extract the maximum goodness from your ingredients. - Combine Ingredients
Once the water is boiling, add the minced garlic, onion, grated ginger, and fresh turmeric. For those using turmeric powder, you’ll want to introduce that later in the process. - Introduce Cinnamon and Guava Leaves
Next, drop in a cinnamon stick along with a few guava leaves. The guava leaves not only enhance the flavor but also pack additional health benefits. - Simmer
Reduce the heat and allow the mixture to simmer for about 10 to 15 minutes. This cooking time enables the flavors to meld together and maximizes the release of nutrients. - Strain the Tea
After simmering, strain the tea through a sieve to remove any solid pieces. Pour the liquid into a cup and get ready to enjoy! - Sweetening Option
If you like a little sweetness, feel free to add honey or a natural sweetener to taste. However, it’s a good idea to try it plain first to appreciate the full spectrum of flavors.
This delightful tea is perfect for kicking off your day or unwinding after dinner. Savor every sip and experience the many benefits it has to offer! Enjoy!