Looking for a flavorful and easy dinner that requires minimal cleanup? This One Pot Tuscan Chicken Orzo recipe brings together juicy chicken, tender pasta, sun-dried tomatoes, and fresh spinach in a rich and creamy sauce. It’s a wholesome meal that cooks in just one dish and is perfect for busy evenings.
Whether you’re feeding a family or meal prepping for the week, this recipe offers a satisfying balance of protein, carbs, and greens—all with the comforting flavors of the Mediterranean.
Why This Recipe Works
The magic of one-pot meals lies in their simplicity. All ingredients simmer together, letting the orzo absorb the flavor of the broth, sun-dried tomatoes, and garlic. The result? A creamy, savory dish with minimal effort and clean-up.
This dish is especially great because:
- It uses pantry staples and fresh ingredients
- The orzo cooks directly in the broth, enhancing its flavor
- It can be customized with your favorite veggies or herbs
- It makes enough to feed a crowd or provide leftovers
Ingredients You’ll Need
- 2 cups dry orzo pasta
- 3 ½ cups chicken stock (for deep flavor, use stock over broth)
- 1 cup heavy cream (or half-and-half for a lighter option)
- 3 cups cooked chicken (diced or shredded)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes
- 3 cloves garlic, minced
- 1 (4-ounce) jar sun-dried tomatoes in oil, diced
- 3 cups chopped fresh spinach (or 1½ cups frozen)
- 1 cup shredded parmesan cheese
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the baking dish. In a large casserole or baking dish, combine the orzo, chicken, garlic, seasonings, sun-dried tomatoes (including oil), spinach, chicken stock, and heavy cream. Stir thoroughly to ensure all pasta is coated.
- Bake. Place the dish uncovered in the oven and bake for 30 to 35 minutes, or until the orzo has absorbed most of the liquid and is tender.
- Finish the dish. Remove from the oven and gently fold in the parmesan cheese. Adjust seasoning with salt and pepper as needed.
- Serve. Garnish with fresh basil or parsley. Serve warm with crusty bread or a side salad.

Recipe Tips and Variations
- Swap the greens. If you don’t have spinach, kale or Swiss chard work well.
- Add more vegetables. Mushrooms, cherry tomatoes, or red bell peppers add flavor and nutrients.
- Use leftover chicken. Rotisserie chicken is a great time-saving option.
- Make it extra cheesy. Add pecorino romano or mozzarella for a deeper cheese profile.
- Go gluten-free. Substitute the orzo with gluten-free pasta that holds shape during baking.
Nutrition Facts (Per Serving)
- Calories: 556
- Protein: 35g
- Carbohydrates: 45g
- Fat: 26g
- Fiber: 2g
- Sugar: 5g
- Calcium: 253mg
- Iron: 2mg
Note: Values are estimates based on standard ingredients.
Serving Suggestions
Pair this creamy Tuscan chicken orzo with:
- Garlic bread
- A crisp green salad
- Roasted seasonal vegetables
- A glass of chilled white wine
This dish is filling enough on its own, but these pairings add freshness and balance to the meal.
Storage and Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended due to the dairy content, which may separate when thawed.
- Reheating: Add a splash of water or cream before reheating on the stovetop or in the microwave.
Frequently Asked Questions
Can I make this ahead of time?
Yes, you can assemble all the ingredients in the baking dish (except the cheese), refrigerate it, and bake when ready.
What can I use instead of sun-dried tomatoes?
Roasted red peppers or cherry tomatoes work well, though they’ll offer a different flavor.
Can I use raw chicken?
It’s best to use cooked chicken to avoid undercooking or overcooking the pasta. However, you can dice raw chicken and sauté it briefly before combining.
Is orzo a type of rice?
No, orzo is a short-cut pasta that looks like large grains of rice but cooks like traditional pasta.
How do I make it dairy-free?
Use coconut cream in place of heavy cream and skip the cheese, or use dairy-free cheese alternatives.
Related Articles on Secrets of the Green Garden
- How to Grow Your Own Spinach at Home
- The Best Herbs for Tuscan Cooking
- Creative Uses for Leftover Chicken
High-Authority External Sources
- USDA FoodData Central – Chicken
- Harvard T.H. Chan School of Public Health – Healthy Protein
- Cleveland Clinic – Benefits of Leafy Greens
Conclusion
This One Pot Tuscan Chicken Orzo recipe combines ease, nutrition, and comfort into a single dish. Its creamy texture, savory flavors, and hearty ingredients make it a go-to for family dinners or meal prep. Feel free to experiment with add-ins or tweak seasonings to make it your own.