Forget expensive over-the-counter medicines; these are the most potent natural weapons against illnesses!
These are the best natural defenses against viruses and diseases.
Garlic β The Virus Whip
Garlic is more potent and safer than some antibiotics because it does not attack the good bacteria in the body. It keeps your system cleaner and stronger, enabling it to fight infections more effectively. Laboratory studies have also found that garlic is excellent as an antiviral and antifungal agent.
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During the flu season and other illness outbreaks, consume garlic as frequently as possible for prevention and treatment. Garlic is a natural antibiotic and antiviral, boosting immunity and helping to combat viral infections.
One (about 6 g) to two cloves a day, or three to four during the flu season, is the recommended dose for an adult, which should not be exceeded. A simple garlic soup is also very beneficial during this time. To combat the typical garlic aroma, which may not be pleasant for everyone, consume garlic with oil, milk, and honey, or eat a piece of parsley after your meal.
Garlic Milk for Viruses
Ingredients:
- 500 ml milk
- 10 cloves of garlic (peeled and crushed)
- 2 or 3 teaspoons of brown sugar
- 250 ml water
Instructions:
- Combine water and milk in a pot.
- Add garlic and simmer over medium heat.
- Wait until the mixture starts to boil.
- Continue stirring until the mixture reduces by half.
- Remove from heat and sweeten with sugar.
- Your garlic milk is ready to serve!
Garlic Elixir to Boost Immunity
Ingredients:
- 8 cloves of garlic
- 4-5 cm piece of ginger root
- 5 l water
- 2 organic lemons (chemically untreated)
Instructions:
- Wash the lemon, peel the ginger and garlic.
- Chop the ginger and garlic into small pieces and cut the lemon into four pieces, including the peel.
- Blend all ingredients in a blender.
- Bring the water to a boil in a pot, then mix in the blended mixture.
- Let it cool and pour into glass jars.
- Consume this elixir daily at least 2 hours before your first meal.
Onion
Onions have strong antibiotic and antiviral effects, dissolve mucus, and cleanse the airways. If you dislike the taste of raw onion on bread or in your food, or can’t afford to have onion breath, make onion tea.
Ingredients:
- 2 onions
- Water
Optional:
- Cinnamon, ginger, honey, cloves, lemon β my grandmother also added a bit of butter
Instructions:
- Peel and slice two onions and place them in a saucepan.
- Cover with 500 ml of water and bring to a boil.
- Simmer over low heat for 10-15 minutes.
- Strain the mixture, sweeten the onion broth with honey or sugar.
- If children dislike the tea, add sliced apples and cinnamon during cooking to mask the onion flavor.
Onion Syrup:
Slice the onion and lemon into rings and layer them on top of each other. Pour 1 to 2 tablespoons of honey (use brown sugar in case of allergy) over the layers, and repeat the layering. Let it rest in a warm place for a few hours until the ingredients release their juices.
St. John’s Wort
While most people associate St. John’s wort with treating depression, anxiety, and some neurological problems like neuralgia and sciatica, it has also been proven effective in treating viruses, particularly the flu and herpes. St. John’s wort can be used internally through teas, tablets, and capsules, and is also suitable for external use, such as for skin problems.
Honey
Honey helps soothe a sore throat, is rich in antioxidants, enzymes, and minerals, and has antifungal and antiviral properties. It kills bacteria and overall strengthens the body’s defenses. It is also known for its use in treating skin problems and in cosmetics. During illness, add honey to tea or consume it by the spoonful, or in combination with other beneficial foods like garlic, onion, or ginger.
Sauerkraut
In its raw form, it contains twice as much vitamin C as a lemon. It provides the body with vitamin E, B vitamins, vitamin K, iron, phosphorus, fluorine, magnesium, and potassium. It is a known probiotic that thoroughly cleanses the body of toxins.
Horseradish
Syrup made from horseradish alleviates coughing and treats respiratory problems.
- Rinse fresh horseradish leaves and place them in a jar for infusion.
- Cover with sugar, press down firmly, and continue layering until the jar is full.
- Place the jar in a dark place for two months.
- Strain the syrup, pour it into a pot, and boil for 2 minutes.
- While still hot, pour it into prepared bottles and store in a dark place.
- For coughs, administer 1 tablespoon several times a day.
Chives
Chives have strong antibiotic and antiviral effects, dissolve mucus, and cleanse the airways. If you dislike the taste of raw chives on bread or in your food, or can’t afford to have chive breath, make chive tea.
Ingredients:
- A bunch of fresh chives
- Water
Optional:
- Cinnamon, ginger, honey, cloves, lemon
Instructions:
- Chop the chives and place them in a saucepan.
- Cover with water and bring to a boil.
- Simmer over low heat for 10-15 minutes.
- Strain the mixture and sweeten the chive broth with honey or sugar.
- If children dislike the tea, add sliced apples and cinnamon during cooking to mask the chive flavor.
These natural remedies, passed down through generations, offer a wealth of health benefits and can be powerful allies in fighting illnesses. Incorporate them into your daily routine to boost your immunity and stay healthy. πΏ