Bring This Plant Into Your Bedroom for Better Sleep: A Natural Remedy for Allergies and Congestion

If you’re looking for a plant that can improve your sleep and alleviate allergies or congestion, look no further than Plectranthus, also known as Plektrant. This aromatic plant, often mistaken for peppermint, thrives indoors and on balconies or terraces from spring to fall. Here’s why you should consider adding it to your bedroom.

Easy to Care For

Plectranthus is low-maintenance and easy to propagate—all you need is a small cutting. However, its popularity extends beyond its ease of care; the plant is renowned for its powerful healing properties. Simply placing it in your room can help you breathe easier and sleep better.

Natural Decongestant

Known as the “rýmovník” in some regions, Plectranthus is celebrated for its ability to combat congestion and allergies. Gently squeezing its leaves releases aromatic oils that act similarly to nasal sprays, opening up your airways. The plant continuously releases small amounts of these oils into the air, making it easier to breathe in the room where it is placed. For immediate relief from a stuffy nose, pluck a leaf, crush it in your hands, and inhale the aroma.

Best Variety for Respiratory Issues

The most effective variety for treating congestion, allergies, and other respiratory issues is Plectranthus purpuratus. To make a soothing tea, simply pluck a few leaves, steep them in hot water, and strain the mixture. This tea can provide relief from colds, allergies, sore throats, and coughs. Additionally, it can lower blood pressure, cholesterol, support heart health, and even help dissolve kidney and gallstones. The infusion can also be used to treat skin injuries, infections, burns, and speed up the healing of ulcers. It is also beneficial for alleviating the symptoms of rheumatism.

Natural Insect Repellent

Plectranthus is often compared to a unique hybrid of eucalyptus, lemon balm, and peppermint, combining their beneficial properties. This makes it a powerful insect repellent, effectively keeping mosquitoes, flies, and other pests at bay.

Culinary Uses

Beyond its health benefits, Plectranthus can also be used in the kitchen. Its ability to aid digestion makes it a great herb for seasoning heavy meat dishes or adding a refreshing touch to salads, whether fruit or vegetable-based.

Care Tips

Plectranthus thrives in sunny or partially shaded locations but does not tolerate intense direct sunlight. It prefers well-draining soil and should be watered only when the top layer of soil is dry, approximately every 10-14 days. Avoid placing it in drafty areas, and bring it indoors when nighttime temperatures drop below 10-12 degrees Celsius. Fertilize occasionally with organic or herbal fertilizer, and repot in the spring.

Other Plants for Better Sleep

1. Spathiphyllum (Peace Lily)
   This plant is not only beautiful but also highly effective at filtering out harmful chemicals and toxins from the air. It thrives in partial shade and requires watering only once a week. Regularly dusting its leaves ensures optimal air purification.
2. African Violet
   Known for its almost non-stop blooming, African violets prefer bright, indirect light and regular watering. They are a romantic addition to any home and are believed to bring joy and love.
3. Rosemary
   Placing a rosemary plant in your bedroom can help you relax and reduce anxiety. It naturally freshens the air, eliminating the need for artificial air fresheners.
4. Jasmine
   Jasmine releases its fragrance at night and has been believed since ancient times to protect sleepers and guard their dreams. Its scent has relaxing effects, helping to alleviate psychological stress and promote better sleep.
5. Peppermint
   Peppermint is excellent for freshening the air and repelling insects. It also helps alleviate fatigue, stress, and improves concentration. Having peppermint in your bedroom ensures a good night’s sleep and a refreshing start to the day.
6. Ixora (Jungle Flame)
   It is said that a home with Ixora will always find love. This plant is believed to bring positive energy and harmony from nature into your home.
7. Ficus
   Ficus plants are not just decorative; they are highly beneficial for purifying indoor air and eliminating toxins. They are particularly effective in smoky environments, acting as persistent air cleaners.
8. Hoya (Wax Plant)
   Hoya plants are low-maintenance and produce beautiful, waxy flowers. They thrive in bright light and require moderate watering. This plant is believed to bring happiness to the family, especially when placed in the hallway.
9. Lavender
   Lavender has long been known for its calming and relaxing properties. Its scent can help reduce stress and anxiety, promoting better sleep. Scientific studies have even proven its benefits for treating insomnia and anxiety.
10. Golden Pothos (“Devil’s Ivy”)
    This plant is ideal for low-light environments. It brings life, positive energy, and fresh air to spaces with limited sunlight. It can survive in smoky offices and effectively removes benzene and formaldehyde from the air.

By incorporating these plants into your home, you can create a healthier, more relaxing environment that promotes better sleep and overall well-being. Sweet dreams! 🌿