– Nutritional Powerhouse: Rich in vitamins A, C, K, B vitamins, and minerals like iron, potassium, and calcium.
– Liver Support: Promotes liver health and aids in detoxification.
– Digestive Aid: Historically used to improve digestion and act as a mild laxative.
– Culinary Use: Can be roasted as a coffee substitute or added to dishes for a slightly bitter flavor.
– Health Benefits: Contains antioxidants and may have anti-inflammatory effects.
Note: Always consult with a healthcare professional before using dandelion roots medicinally.